If you never thought that yoga could stylize your body, you should reconsider.
Yoga in general is a "mind-body" isometric system that combines
functional fitness exercises with breath control, which according to
scientific studies help you lose weight. But not all yoga styles are static.
Dharma Vinyasa Yoga exercises are performed dynamically (changed from
one to another as a circuit) and heat, so the result is tripled. Heat and dynamic movement raise your heart rate and help you burn more calories in each class.
During the session you wake up, you move and you balance the weight of your own body, styling and tone every muscle with the advantage that your muscular and skeletal system is toned in a harmonious way. Avoid muscle and structural imbalances and create lean muscle mass that helps you burn calories throughout the day.
Repeat this circuit three times Dharma Vinyasa, going from one exercise to another without breaks, to test the benefits of this system of yoga so powerful.
Abdominal Dog (Adho Muka Eka Svanasana)
Toning arms, shoulders, and abdomen
Lean on the palms of the hands and feet, knees and elbows extended. Lift one leg and bend the knee arching his back to touch the forehead with it. Hold for a breath. Repeated five times on each side.
La Silla (Utkatasana)
Tones and strengthens knees, thighs and calves
With feet and knees together, raise your heels and lower back keeping your arms straight as high as possible. Hold for a breath. Repeat five times.
High runner position (Anjaneyasana)
Tones and shapes your legs, back and shoulders
From the position of the corridor, feet wide apart, raise your arms stretched upward as much as you possibly can, with elbows straight. Put the front knee over the ankle, stretching back leg, contracting the buttocks. Hold for a breath. Repeat five times and change the front leg.
High table (Kumbhakasana)
Slims strengthens the arms and obliques
Draw your stomach and place your body completely straight, with elbows straight. Hold for five breaths.
The average boat (Ardha Navasana)
It tones the back and abdominal straight
Lying on the floor on your back, with your legs together and active, interlace your fingers behind his head. First raises his head, shoulder blades and then finally the feet about two feet above the ground. Hold for a breath. Repeat five times.
The bridge (Setu Bandhasana)
Tones butt and thighs
Lying on your back, bend your knees to touch the fingers with heels. Raise your pelvis in the air, legs and feet parallel and connects the blades. Hold for a breath. Repeat five times.
Abdominal Hypopressive (Ujjayi Kriya)
Slims and tones the abdomen deep
It may sound very modern, but the yogis have long been doing what we now call hipopresivos for a narrow and perfectly toned belly. Sitting with legs crossed, touching the ground with the tips of the fingers, expels all the air. Blocking the throat, without inhaling, pull your abdomen in and up. Repeat five times.
During the session you wake up, you move and you balance the weight of your own body, styling and tone every muscle with the advantage that your muscular and skeletal system is toned in a harmonious way. Avoid muscle and structural imbalances and create lean muscle mass that helps you burn calories throughout the day.
Repeat this circuit three times Dharma Vinyasa, going from one exercise to another without breaks, to test the benefits of this system of yoga so powerful.
Abdominal Dog (Adho Muka Eka Svanasana)
Toning arms, shoulders, and abdomen
Lean on the palms of the hands and feet, knees and elbows extended. Lift one leg and bend the knee arching his back to touch the forehead with it. Hold for a breath. Repeated five times on each side.
La Silla (Utkatasana)
Tones and strengthens knees, thighs and calves
With feet and knees together, raise your heels and lower back keeping your arms straight as high as possible. Hold for a breath. Repeat five times.
High runner position (Anjaneyasana)
Tones and shapes your legs, back and shoulders
From the position of the corridor, feet wide apart, raise your arms stretched upward as much as you possibly can, with elbows straight. Put the front knee over the ankle, stretching back leg, contracting the buttocks. Hold for a breath. Repeat five times and change the front leg.
High table (Kumbhakasana)
Slims strengthens the arms and obliques
Draw your stomach and place your body completely straight, with elbows straight. Hold for five breaths.
The average boat (Ardha Navasana)
It tones the back and abdominal straight
Lying on the floor on your back, with your legs together and active, interlace your fingers behind his head. First raises his head, shoulder blades and then finally the feet about two feet above the ground. Hold for a breath. Repeat five times.
The bridge (Setu Bandhasana)
Tones butt and thighs
Lying on your back, bend your knees to touch the fingers with heels. Raise your pelvis in the air, legs and feet parallel and connects the blades. Hold for a breath. Repeat five times.
Abdominal Hypopressive (Ujjayi Kriya)
Slims and tones the abdomen deep
It may sound very modern, but the yogis have long been doing what we now call hipopresivos for a narrow and perfectly toned belly. Sitting with legs crossed, touching the ground with the tips of the fingers, expels all the air. Blocking the throat, without inhaling, pull your abdomen in and up. Repeat five times.
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