The town of Aranjuez Madrid will host next May 3 the second edition of the Wings for Life World Run, a simultaneous global race held simultaneously in a total of 35 cities around the world. The goal is to raise more funds for research into possible cures for spinal injuries them.
The Wings for Life World Run maintains its original formula racing summarized in "can only give one." The "catcher", the vehicle that symbolizes the finish of the race, will start half an hour after departure and will take runners by removing the scope. Last year the winner of the Spanish race of the Wings for Life was Chema Martinez covering 55.55 kilometers until the car gave chase.
Madrid athlete with Sport Life and Runner's World training assemble a unique view to the Wings for Life 10 amateur runners chosen through a contest on social networks. Chema gave a masterclass on how to speed training. Talk recover some keys to not take risks with the series:
• You must wear running three or four days a week for at least six months for your muscles are ready for an intense workout and avoid injuries.
• Before starting any training series it is very important to have warmed up. You should take 20 minutes to reach the intensity increasing at an average rate. After a few minutes to recover and before starting the series.
• Never do more than one day series a week. Your body must have time to recover if you want to improve.
• You should not make a long shoot (over 70 minutes) or the day before or the day after the series.
• It is a very demanding training, adequate rest should stretch and to avoid discomfort.
And what pace should be the series?
Chema tells us that we must take as a reference the rate at which you compete. It is essential to adapt the rates depending on the competition. Your average pace of competition will determine the pace of the series. If there are 1000 or less you have to make them faster, if they are up to 2000, the same rate and longer if they are a bit slower.
Join Chema run with the Wings for Life
Chema Martinez will challenge this year to the "catcher" and try to go further than 55 km that covered last year in Catalonia where the inaugural was held Wings for Life . You can be with him in the starting line. You can reserve your back for 20 euros, which will go entirely to research for the cure of spinal diseases.
The Wings for Life World Run maintains its original formula racing summarized in "can only give one." The "catcher", the vehicle that symbolizes the finish of the race, will start half an hour after departure and will take runners by removing the scope. Last year the winner of the Spanish race of the Wings for Life was Chema Martinez covering 55.55 kilometers until the car gave chase.
Madrid athlete with Sport Life and Runner's World training assemble a unique view to the Wings for Life 10 amateur runners chosen through a contest on social networks. Chema gave a masterclass on how to speed training. Talk recover some keys to not take risks with the series:
• You must wear running three or four days a week for at least six months for your muscles are ready for an intense workout and avoid injuries.
• Before starting any training series it is very important to have warmed up. You should take 20 minutes to reach the intensity increasing at an average rate. After a few minutes to recover and before starting the series.
• Never do more than one day series a week. Your body must have time to recover if you want to improve.
• You should not make a long shoot (over 70 minutes) or the day before or the day after the series.
• It is a very demanding training, adequate rest should stretch and to avoid discomfort.
And what pace should be the series?
Chema tells us that we must take as a reference the rate at which you compete. It is essential to adapt the rates depending on the competition. Your average pace of competition will determine the pace of the series. If there are 1000 or less you have to make them faster, if they are up to 2000, the same rate and longer if they are a bit slower.
Join Chema run with the Wings for Life
Chema Martinez will challenge this year to the "catcher" and try to go further than 55 km that covered last year in Catalonia where the inaugural was held Wings for Life . You can be with him in the starting line. You can reserve your back for 20 euros, which will go entirely to research for the cure of spinal diseases.
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