We started the season of outdoor sport at last! We prepare our routes, all the material and many times we forget perhaps most importantly feet. The basis of our training!
The foot is a complex structure, which has needed more evolve our entire anatomy for the acquisition of human bipedal locomotion. It has two major functions: support heavy loads and provide propulsion dynamic stability. Even sedentary people, the charges received by the feet are very high, but in sports are much higher, so that athletes must take care of our feet with special care and in many facets.
We all know that it is essential to choose the best "partner" of our ways, one that protects the foot sweat while allows you to perspire and avoid painful blisters and wounds. To get the limit of what we mark our kilometers ourselves and not an abrasion on the heel, join well these keys to choose good shoes for your sports outings:
1. The roads are irregular, much more "unpredictable" than urban, so the best option to avoid sprains that force you to stop and cancel your trips is to use a boot that embraces the ankle.
2. Choose the right size and try on the complete pair. Keep an eye on the foot swells after three hours of walking and we usually never have two identical feet.
3. Do not go without socks! It is recommended that you try on shoes with the socks you intend to use. Socks of synthetic fibers that breathe and allow you to finish the day without moisture in the feet. Socks careful because natural fibers such as wool or cotton retain sweat.
4. The heel and ankle are to be subject well.
5. The boot or shoe should be waterproof for rainy days and breathable to avoid blisters and fungal infections that can occur due to sweat of the foot. Note that in the sports outings foot can produce 15 ml of sweat per hour.
Needless know how uncomfortable it is to hike on hot days with little breathable boots ... So the Surround technology that opens Chiruca seems great news: in collaboration with Gore-Tex, a world leader in waterproof and breathable membranes, has Chiruca launched two models of waterproof boots and breathability 360.
This technology has some ventilation windows with which it is achieved adjust the temperature of the foot in the days when hot weather. Moisture and heat penetrate the Gore-Tex membrane to a spacer located under the foot and from there out through the side vents. The sweat is transferred quickly and added surface under foot increases breathability. Sweat is evacuated faster and relative humidity of the skin decreases.
If you want to be the first to test this new technology Surround ... Now you can! Chiruca offers you a contest, you just have to answer this question on the web Chiruca to enter a drawing for one of the best "weapons" for your sport routes this season.
6. The shoes should be light so as not to add stress while walking and at the same time must be flexible to accompany the natural movement of the foot during walking.
7. The soles of the boots should be of a wildcard or, as the polyurethane material to dampen our weight and avoid microlesions that can occur after hours of walking in ankle, knee or hip.
www.chiruca.com
The feet are also trained
Well yes! Of them it depends largely on your athletic success. Do not stop doing these exercises that fit your feet and enhance the strength and mobility of the muscles involved in movement. Just 10 repetitions of each a couple of days per week:
1. To warm up, tiptoes 10 steps
2. Change the weight from heels to toes, through the whole plant, and returns slowly.
3. Change the weight of the interior to the exterior of the bottom of your feet.
4. Take a rag from her foot. When you finish the repetitions, switch to another.
5. Finish with a relaxing massage with a tennis ball. Step on and slide across the sole, especially the areas where tension notes.
The foot is a complex structure, which has needed more evolve our entire anatomy for the acquisition of human bipedal locomotion. It has two major functions: support heavy loads and provide propulsion dynamic stability. Even sedentary people, the charges received by the feet are very high, but in sports are much higher, so that athletes must take care of our feet with special care and in many facets.
We all know that it is essential to choose the best "partner" of our ways, one that protects the foot sweat while allows you to perspire and avoid painful blisters and wounds. To get the limit of what we mark our kilometers ourselves and not an abrasion on the heel, join well these keys to choose good shoes for your sports outings:
1. The roads are irregular, much more "unpredictable" than urban, so the best option to avoid sprains that force you to stop and cancel your trips is to use a boot that embraces the ankle.
2. Choose the right size and try on the complete pair. Keep an eye on the foot swells after three hours of walking and we usually never have two identical feet.
3. Do not go without socks! It is recommended that you try on shoes with the socks you intend to use. Socks of synthetic fibers that breathe and allow you to finish the day without moisture in the feet. Socks careful because natural fibers such as wool or cotton retain sweat.
4. The heel and ankle are to be subject well.
5. The boot or shoe should be waterproof for rainy days and breathable to avoid blisters and fungal infections that can occur due to sweat of the foot. Note that in the sports outings foot can produce 15 ml of sweat per hour.
Needless know how uncomfortable it is to hike on hot days with little breathable boots ... So the Surround technology that opens Chiruca seems great news: in collaboration with Gore-Tex, a world leader in waterproof and breathable membranes, has Chiruca launched two models of waterproof boots and breathability 360.
This technology has some ventilation windows with which it is achieved adjust the temperature of the foot in the days when hot weather. Moisture and heat penetrate the Gore-Tex membrane to a spacer located under the foot and from there out through the side vents. The sweat is transferred quickly and added surface under foot increases breathability. Sweat is evacuated faster and relative humidity of the skin decreases.
If you want to be the first to test this new technology Surround ... Now you can! Chiruca offers you a contest, you just have to answer this question on the web Chiruca to enter a drawing for one of the best "weapons" for your sport routes this season.
6. The shoes should be light so as not to add stress while walking and at the same time must be flexible to accompany the natural movement of the foot during walking.
7. The soles of the boots should be of a wildcard or, as the polyurethane material to dampen our weight and avoid microlesions that can occur after hours of walking in ankle, knee or hip.
www.chiruca.com
The feet are also trained
Well yes! Of them it depends largely on your athletic success. Do not stop doing these exercises that fit your feet and enhance the strength and mobility of the muscles involved in movement. Just 10 repetitions of each a couple of days per week:
1. To warm up, tiptoes 10 steps
2. Change the weight from heels to toes, through the whole plant, and returns slowly.
3. Change the weight of the interior to the exterior of the bottom of your feet.
4. Take a rag from her foot. When you finish the repetitions, switch to another.
5. Finish with a relaxing massage with a tennis ball. Step on and slide across the sole, especially the areas where tension notes.
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