f
you're a good skater, practice this technique advanced level will help
to slow descents and improve your balance and tilt (weight control), do
you dare? We can help you!
1. We begin the movement with scissor feet and both knees bent. The body is straight, leaning slightly forward and shoulders aligned. The initial position of the hip is facing us. The arms are placed slightly ahead and shoulder height.
2. We transfer your weight to the tip of the back leg skate (P2, which is the leg that will not skid and is positioned below the hip, with very bent knee). The more the knee is flexed, the easier it will perform the movement.
3. We anticipate the P1 (leg skidding, which is now free weight), with little flex and the steep guide inward until it is perpendicular against P2.
4. maintain the balance with the help of arms. Note that the hip is turned inward and knees together just the pretty movement. Keep your shoulders forward to skid in a straight line.
Recommendations:
- Although not a technique with excessive risk of falling, we will always recommend using helmets and knee pads. What really you can not do without is the wrist.
- Dismantle brake taco: clogs in skidding.
- Search wheels with a maximum size of 80mm: this size from the guide protrudes too and stability is lost.
- The wheels must slide properly: high hardness, 85A is recommended.
Variations of the technique
Soul-Punta technique that you can do when you control the soul with knees together. Once skidded a distance of 1.5m, board knees slightly tilting the body backwards while you raise the heel of the P2 to the fullest at the tip of the skate.
COMMON ERRORS
- We rotate your shoulders when you turn the hip on the skid.
- Insufficient flexion P2.
- Knee aligned with the heel instead of the tip of the skate, type squat.
2. We transfer your weight to the tip of the back leg skate (P2, which is the leg that will not skid and is positioned below the hip, with very bent knee). The more the knee is flexed, the easier it will perform the movement.
4. maintain the balance with the help of arms. Note that the hip is turned inward and knees together just the pretty movement. Keep your shoulders forward to skid in a straight line.
Recommendations:
- Although not a technique with excessive risk of falling, we will always recommend using helmets and knee pads. What really you can not do without is the wrist.
- Dismantle brake taco: clogs in skidding.
- Search wheels with a maximum size of 80mm: this size from the guide protrudes too and stability is lost.
- The wheels must slide properly: high hardness, 85A is recommended.
Soul-Punta technique that you can do when you control the soul with knees together. Once skidded a distance of 1.5m, board knees slightly tilting the body backwards while you raise the heel of the P2 to the fullest at the tip of the skate.
- We rotate your shoulders when you turn the hip on the skid.
- Insufficient flexion P2.
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- Knee aligned with the heel instead of the tip of the skate, type squat.
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