This article is an excerpt from Las Olas Counted, a book of 100 color pages written by Aitor Francesena and Hugo Sanchez whose objective is to teach you how to surf in a practical and fun way.
Immerse yourself in its pages through Francesena Hugo, a character
created by the authors to share knowledge, values and experiences they
have acquired during his long career in the world of surfing. € 15
www.mediterraneansurfschool.com/shop
If you already know how to swim, you're ready to get started in the surf. Of course, you need a soft and good flotation table
adequate to start in the sport, and have always present some precautions:
- Keep the table controlled on the move both in and out of the water, leaving a safety distance of 4 or 5 meters with other surfers.
- To position yourself, never before or after any other surfer to not interfere not put his career.
- When you get as you stand on the table, never you launch headfirst into the water.
- If you fall off the table, try to immerse yourself completely in and out of the water first with arms, protecting the head, to prevent the table can hit it.
- Hydrate well and always use sunscreen, especially in summer. Also uses a Lycra shirt to protect you from the sun and chafing.
The paddle
Rowing is the hardest part of surfing, but it is essential to reach the place we want and adapt to the speed of the wave. It is essential lie correctly on the board and paddling long distances to acquire good technique.
Correct technique:
- Fingers hands together to work as shovels
- Feet together without putting them in the water
- It erect neck to better see the waves
- Press the opposite thigh rowing arm so that the table does not swing
www.mediterraneansurfschool.com/shop
If you already know how to swim, you're ready to get started in the surf. Of course, you need a soft and good flotation table
adequate to start in the sport, and have always present some precautions:
- Keep the table controlled on the move both in and out of the water, leaving a safety distance of 4 or 5 meters with other surfers.
- To position yourself, never before or after any other surfer to not interfere not put his career.
- When you get as you stand on the table, never you launch headfirst into the water.
- If you fall off the table, try to immerse yourself completely in and out of the water first with arms, protecting the head, to prevent the table can hit it.
- Hydrate well and always use sunscreen, especially in summer. Also uses a Lycra shirt to protect you from the sun and chafing.
Rowing is the hardest part of surfing, but it is essential to reach the place we want and adapt to the speed of the wave. It is essential lie correctly on the board and paddling long distances to acquire good technique.
Correct technique:
- Fingers hands together to work as shovels
- Feet together without putting them in the water
- It erect neck to better see the waves
- Press the opposite thigh rowing arm so that the table does not swing
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