In our case we take advantage of crosstraining and use it as a very valid tool to quickly improve fun and varied way. And to get in shape! This training system offers you the opportunity to significantly improve the level of aerobic and anaerobic endurance, strength, muscular endurance, flexibility and agility. The combination of activities such as cycling, running, fitness ... are very effective to increase the ability of the cardiorespiratory system to supply oxygen to the muscles are working.
The cross-training gives you a mental vacation while training or at least without lowering your level of fitness. And in this case to incorporate variety to your workout and get in shape is the well-known pioneer Runtastic application.
Probably read "Runtastic" and the first thing that comes to your mind is that "army" of runners (increasingly) we left with our mobile running. We know our pace, mileage, calories and all the details of the route we just did. And that is where Runtastic . Even it proposes training plans for 10k, half marathon and marathon or challenges "summer body" or aiming to lose weight.
The theme running for many it is already passed, but what the work force? If you always have stood the fitness part of this application you will "ease" some of that laziness. Yes, corridor, we also mean to you ... Remember that good runner is not made only of kilometers! It is essential to incorporate an exercise routine that allows us to strengthen the muscles more "crush" in the race and also those who we most forgotten .
Many times we have spoken of the push-up, a routine that never go out of style. Pectoral funds are a classic exercise for strength training. Besides working your chest, triceps and anterior deltoid main muscles, other muscles intensively engage to stabilize the rest of the body during exercise. A great companion for you control your every move is the application of push-ups Runtastic incorporates a proximity sensor on your smartphone or tablet to reliably tell all your pushups. So you no longer count and only have to pay attention to your technique!
We do not forget, of course, one of the biggest stars of Sport Life: abs. To work your core and get everything set abdomen, offers you Runtastic Sit-Ups, the application becomes your personal coach abdominal and offers you progressive training plans to meet your goal of a functional abdomen.
To go a step further in your core workout you can also choose Runtastic Six Pack, an application that has an avatar in HD video to complete custom workouts and achieve your goal to define.
And until there is a specific application for pull-ups, squats and working glutes! We've tried and true that one of its strengths is that for the same user profile can incorporate all this application environment. So the complete athlete is built!
With Runtastic Squats will raise progressive exercises and training plans that can be adapted as you level and will also be very useful to tone and strengthen legs and buttocks. If this is a job for which you want to focus especially Runtastic Butt Trainer offers a virtual coach who can follow through videos.
Runtastic Pull-Ups lets you do for exercise dominated back, chest and arms. Just wrap the phone in a pocket close to your hip and chin are automatically counted using the accelerometer in your smartphone.
Another useful app for the athlete is Runtastic Libra, works with the scale and monitor your weight and body composition. Very interesting because you should not obsess over weight, remember that when an athlete begins his training may even gain a little weight and this is due to increased muscle mass. Muscle "heavier" and so we can add a few digits on the scale, but also will have reduced the percentage of fat.
Hands athlete work! For a complete routine and to avoid imbalances combines different elements, cardio workout and strength. Your body will adapt to the various efforts and leave aside injuries resulting from overloading always affect the same muscles over and over again in the unchanged same sport.
And to get crosstraining a reality in your training Runtastic proposes a draw exclusively for all our readers. Raffled 3 "Cross-Training Packages" with apps Runtastic strength training that you have presented (Runtastic Sit Ups, Pull Ups, Squats, Push Ups, Six Pack and Butt Trainer). To enter the draw you have to just be Sport Life user.
Runtastic PRO is the paid version of the app Runtastic, allowing you multiple functions and encompasses the various job options as fitness as we indicated before you Push-ups, sit-ups, pull-ups or squats.
In the Pro version you can also find the app or Road Bike Mountain Bike to control all data from your workouts bike and put the finishing touch on crosstrainning of you talked. In fact, cycling is a sport that involves virtually the same muscles you use during the race, but significantly reduces the impact, so it can be a perfect choice to combine training in your week.
The cross-training gives you a mental vacation while training or at least without lowering your level of fitness. And in this case to incorporate variety to your workout and get in shape is the well-known pioneer Runtastic application.
Probably read "Runtastic" and the first thing that comes to your mind is that "army" of runners (increasingly) we left with our mobile running. We know our pace, mileage, calories and all the details of the route we just did. And that is where Runtastic . Even it proposes training plans for 10k, half marathon and marathon or challenges "summer body" or aiming to lose weight.
The theme running for many it is already passed, but what the work force? If you always have stood the fitness part of this application you will "ease" some of that laziness. Yes, corridor, we also mean to you ... Remember that good runner is not made only of kilometers! It is essential to incorporate an exercise routine that allows us to strengthen the muscles more "crush" in the race and also those who we most forgotten .
Many times we have spoken of the push-up, a routine that never go out of style. Pectoral funds are a classic exercise for strength training. Besides working your chest, triceps and anterior deltoid main muscles, other muscles intensively engage to stabilize the rest of the body during exercise. A great companion for you control your every move is the application of push-ups Runtastic incorporates a proximity sensor on your smartphone or tablet to reliably tell all your pushups. So you no longer count and only have to pay attention to your technique!
We do not forget, of course, one of the biggest stars of Sport Life: abs. To work your core and get everything set abdomen, offers you Runtastic Sit-Ups, the application becomes your personal coach abdominal and offers you progressive training plans to meet your goal of a functional abdomen.
To go a step further in your core workout you can also choose Runtastic Six Pack, an application that has an avatar in HD video to complete custom workouts and achieve your goal to define.
And until there is a specific application for pull-ups, squats and working glutes! We've tried and true that one of its strengths is that for the same user profile can incorporate all this application environment. So the complete athlete is built!
With Runtastic Squats will raise progressive exercises and training plans that can be adapted as you level and will also be very useful to tone and strengthen legs and buttocks. If this is a job for which you want to focus especially Runtastic Butt Trainer offers a virtual coach who can follow through videos.
Runtastic Pull-Ups lets you do for exercise dominated back, chest and arms. Just wrap the phone in a pocket close to your hip and chin are automatically counted using the accelerometer in your smartphone.
Another useful app for the athlete is Runtastic Libra, works with the scale and monitor your weight and body composition. Very interesting because you should not obsess over weight, remember that when an athlete begins his training may even gain a little weight and this is due to increased muscle mass. Muscle "heavier" and so we can add a few digits on the scale, but also will have reduced the percentage of fat.
Hands athlete work! For a complete routine and to avoid imbalances combines different elements, cardio workout and strength. Your body will adapt to the various efforts and leave aside injuries resulting from overloading always affect the same muscles over and over again in the unchanged same sport.
And to get crosstraining a reality in your training Runtastic proposes a draw exclusively for all our readers. Raffled 3 "Cross-Training Packages" with apps Runtastic strength training that you have presented (Runtastic Sit Ups, Pull Ups, Squats, Push Ups, Six Pack and Butt Trainer). To enter the draw you have to just be Sport Life user.
- Runtastic Gold also on your mobile
Runtastic PRO is the paid version of the app Runtastic, allowing you multiple functions and encompasses the various job options as fitness as we indicated before you Push-ups, sit-ups, pull-ups or squats.
In the Pro version you can also find the app or Road Bike Mountain Bike to control all data from your workouts bike and put the finishing touch on crosstrainning of you talked. In fact, cycling is a sport that involves virtually the same muscles you use during the race, but significantly reduces the impact, so it can be a perfect choice to combine training in your week.
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