The exercises stimulate your training

Enter twists in the exercises not only improves the vestibular system in varying planes of movement and balance, but also tactile and proprioceptive when using different resistances.

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I introduced lateral movement helped the proprioceptive and vestibular to fit my body to move in different positions in space system. You can vary the speed of movement through the auditory system using different rates and / or vary the direction of movement (toward front of him behind or diagonal) to add new stimulus displacement. You can also use cones, even lines on the ground to perform the sequence.

Make skipping on site at the maximum speed you can to improve coordination and agility of upper and lower members for approx 10 s. A signal (which may be auditory), make a turn and starts a small sprint 3-4 m different directions by varying the output between one repetition and another. Improve your visual, vestibular, proprioceptive and auditory system. If you want to provide an extra stimulus it varies by skipping classic legs open and close quickly or skipped front-back / to one side or another.

Work on running technique using different elastic resistance, thus different lines of force will achieve to improve your proprioceptive system, tactile and vestibular.

As an added variation, lateral displacement introduced at different speeds and / or varying with short / long strides.