Who chooses whom? Do you sport or he to you?

From left to right: endomorfismo, mesomorphism and ectomorphism

We all remember as the mythical and fantastic Michael Jordan, one of their retired NBA decided to change basketball to baseball to fulfill the promise he made to his father and, despite not pay anywhere near the same level as He did as a basketball player, he was able to compete in a professional league to an acceptable and even enviable to most mortals level. We have also seen many times other athletes like Rafael Nadal and Fernando Alonso playing golf or football to a negligible level. It seems that there are certain people who are born to play sports, whatever. They seem to be endowed with a special competitive gene, a magic that only have a few and makes them perform well in more than one sport.
In this article we will reveal who has myth and reality has some predisposition to certain sports and for this biotype study of people and the influence of his anatomy to one or another sport. Moreover, we see no other factors are also involved in the choice of our sport.
What is biotope? What is the difference between the two? What affects? How is it determined?
Somatotype or biotype is the classification given to people based on their morphology, that is, their body shape. Somatotype has a high genetic content but is also susceptible to changes due to growth, aging, exercise and nutrition.
To find the biotype of a person there are three ways or methods, ranging from the simplest to the most complicated and perhaps, in the case of the latter are more intended to professional athletes and elite athletes.
1. Method fotoscópico the classification is obtained from three standardized with three different planes from which photographs the data needed to estimate the somatotype are obtained.
2. anthropometric method: anthropometry used to classify the human body. It is obtained through quantifiable measurements. It is easy to carry out by measuring diameters, perimeters, skinfolds and basic measures noninvasive method.
3. Method anthropometric + fotoscópico: combines the above two methods to classify body shape.

According to the method of Heath-Carter (most currently used) technique to find our biotype be based on the collection and interpretation of three components that determine the trend relative to a particular physical type. These standardized types classify individuals into endomorphs, or mesomorphic ectomorph. But what are the characteristics of each and how do I know in which group I'm in?
• endomorfismo (relative predominance fat) are usually people who accumulate fat easily, look rounded body lines and usually tend to overweight. Often they have short arms and legs, hips and broad shoulders and a rounded head. Overall your metabolism is slow with respect to ectomorph and mesomorph and usually are not passionate about sport or physical activity.
• mesomorphism (skeletal muscle predominance) usually muscular and naturally athletic people. They tend to have low levels of body fat. They tend to rapid muscle gain when performing strength exercises or athletic training programs. Your metabolism tends to be fast. They are presenting the body with the V-shaped trunk, hips and narrow strong upper and lower extremities. They are people who exercise often, which include within their lifestyle.
• ectomorphism (relative predominance linearity) are usually people with long limbs, their bone structures are elongated and usually your body weight is low. They are typical naturally lean. They have little subcutaneous fat.
It is possible to check the data that we have given, do not find 100% between any of the three groups. This is normal, in fact the Heath-Carter method classifies subjects in 13 categories ...!, In which body parts can be mixed in both categories. For example, a subject may be classified ecto-mesomorph or endomorph ecto-depending on their body characteristics. And that goes for the other two categories in the same way, we can find subjects whose data indicate that their type is endomórfica or meso-meso-ectomórfica. This is the result of obtaining data through formulas that provide three numbers separated by hyphens, in which each represents one of three views body shapes.
What is undeniable is that, based on the morphology, exhibit certain physical characteristics is related to the possibility of a high performance sports in a particular or specific disciplines. This fact makes the study of somatotype is particularly important for professional sport when looking for better results or future talent. Currently, the high performance training is so highly qualified and extremely careful so that any small detail can make a difference in the outcome of a competition. Anthropometry is that classifies individuals based on their main elements, clasificándoles according to body type

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Small exercises, big benefits

Sometimes we plan sessions with classic strength training, we learn new exercises technique, we applied high intensity and even acquire media training materials to include more possibilities. However, most people do not notice small exercises that are much more important and necessary to bet by more intense, more complex and even more expensive.
They are small exercises that are not popular or as well known as traditional, possibly because most also ignores the enormous benefits they provide. We've collected some of them feel that you should know and of course apply to your workouts. They are easy to apply, does not require large material resources and provide benefits to all who practice active sports.
■ fascial Massage

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Surely fascial massage exercises are the simplest and contributing a great benefit. It is very easy to apply, has no problem and always provide benefit. With a foam roller and some rigid balls have what it takes to apply.
The pressure to body weight itself through the element of muscle tissue and connective especially as fascias and fascia, get a release than many traditional stretching immediate tension. But not only get free the fascial tissue preventing adhesions, but also increase blood flow and oxygenation providing greater eliminated metabolites and waste products housed in the tissues.

It is essential that more fixtures in the keynotes areas where there is greater amount of fascial tissue that is left attached to the muscle and limited mobility in the joint. Apply before training, when you have a free moment, but mostly performs some specific session recuperating. These are some of the most recommended:

→ With a ball of the foot massage, you'll get release tension on the plantar fascia

to improve ankle mobility

Apply on the rear end area of ​​the leg, to improve mobility in the ankle.

For hip rotators

Massage the hip rotators while the stretch

For the iliotibial band

A click on the wheel outer thigh applying pressure to massage in the iliotibial band

Squat barefoot

Take off your shoes !!!

More than an exercise, it is a training situation you should include whenever you get a chance. If you let the foot receives stimuli and recall skills, avoid alterations in the knee, hip and even the lower back.
You do not need to do specific exercises for the foot, it is sufficient that in some sessions where you perform standing exercises, the realices without shoes or at least with some minimalist footwear

Five Keys to flirt in English while playing sports

Do you feel attracted to someone with whom you usually match abroad in your workouts and do not know how to take the first step? We are honest: neither do we. As we are not experts in the noble art of oratory in English, asked the experts of the American British Academy (ABA Inglés), to give us the keys to try to "seduce" in English while playing sports we can not do uphill or catapult us to the top of the ridiculous:
1. Phrases to break the ice
Approaching in a natural way is usually a good way to start off right after that there has been some exchange of glances. Several phrases can be used to break the ice. Always have classics like ": Do you have the time?" or "Excuse me, I'm lost. Can you help me?". But if you are one of those who spend hours in the gym, a good strategy is to approach the person that interests us and make an offer he can not refuse as "Can I share the machine with you?" Or simply "Do you know how Use this machine to training? ".

2. Fillers for not keeping quiet
If you do not have a wide and varied vocabulary, the best resource to gain confidence is to use crutches. Yes, always accompanied by a lot of nonverbal communication. Some of the most typical expressions are "That's fun," when something seems funny; "Let me see", to save time when you should think about how to say something in English; or "I see", when you want to show that something has been understood.

3. What talk?
Comes that awkward moment when we break the ice and you have to have a conversation in English while practicing sport, but do not really know what to say. It is important to take the initiative and talk about the same thing would speak in Spanish when you meet a new person. It did not really know what to say? Then you need to learn the art of questioning. Two stellar phrases that you will succeed or not at least get the conversation flow: "What do you prefer, cardio or weights?" or "Would you like to run together?" 

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4. Flirt in the gym

The gym is a place where sport, what anything else? While pedaling as if the electricity of a field hospital depended on it, all around us you can find our love. Try to share feelings with phrases like "What a workout in spinning They Gave us today!" Without trying to break a record to dazzle anyone.
5. Fives in English.
Having achieved a climate of trust, it is a good time to cheer with "compliments" or "flattery". And it compliments can be a great tool to refer to physical beauty. Comments like "What beautiful eyes you have" or "Heaven must be missing an angel" may be appropriate to strengthen the relationship. And if we are certainly taking a step further, the proper use of humor will enable us to link with a certain grace.
Here our friends ABA Inglés have suggested us three "definitive" sentences, the last two coming no less than the great Rocky Balboa (not only a great movie and sports reference, also an expert in romantic conflicts.) Let's get a smile to "pick up lines" ingenious as "I was going full speed and accidently bumped into you" or two famous quotations that gives voice to the great Sylvester Stallone tried to seduce the wife of Rocky. "I want to kiss you You don 't Have to kiss me back if you do not want to, but I will "or" To keep going When you do not think you can hang on much longer What Makes You is different to everyone else ".

The exercises stimulate your training

Enter twists in the exercises not only improves the vestibular system in varying planes of movement and balance, but also tactile and proprioceptive when using different resistances.

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I introduced lateral movement helped the proprioceptive and vestibular to fit my body to move in different positions in space system. You can vary the speed of movement through the auditory system using different rates and / or vary the direction of movement (toward front of him behind or diagonal) to add new stimulus displacement. You can also use cones, even lines on the ground to perform the sequence.

Make skipping on site at the maximum speed you can to improve coordination and agility of upper and lower members for approx 10 s. A signal (which may be auditory), make a turn and starts a small sprint 3-4 m different directions by varying the output between one repetition and another. Improve your visual, vestibular, proprioceptive and auditory system. If you want to provide an extra stimulus it varies by skipping classic legs open and close quickly or skipped front-back / to one side or another.

Work on running technique using different elastic resistance, thus different lines of force will achieve to improve your proprioceptive system, tactile and vestibular.

As an added variation, lateral displacement introduced at different speeds and / or varying with short / long strides.

Chema Martinez puts rhythm to the "Wings for Life"

The town of Aranjuez Madrid will host next May 3 the second edition of the Wings for Life World Run, a simultaneous global race held simultaneously in a total of 35 cities around the world. The goal is to raise more funds for research into possible cures for spinal injuries them.
The Wings for Life World Run maintains its original formula racing summarized in "can only give one." The "catcher", the vehicle that symbolizes the finish of the race, will start half an hour after departure and will take runners by removing the scope. Last year the winner of the Spanish race of the Wings for Life was Chema Martinez covering 55.55 kilometers until the car gave chase.
Madrid athlete with Sport Life and Runner's World training assemble a unique view to the Wings for Life 10 amateur runners chosen through a contest on social networks. Chema gave a masterclass on how to speed training. Talk recover some keys to not take risks with the series:
• You must wear running three or four days a week for at least six months for your muscles are ready for an intense workout and avoid injuries.
• Before starting any training series it is very important to have warmed up. You should take 20 minutes to reach the intensity increasing at an average rate. After a few minutes to recover and before starting the series.
• Never do more than one day series a week. Your body must have time to recover if you want to improve.
• You should not make a long shoot (over 70 minutes) or the day before or the day after the series.
• It is a very demanding training, adequate rest should stretch and to avoid discomfort.
And what pace should be the series?
Chema tells us that we must take as a reference the rate at which you compete. It is essential to adapt the rates depending on the competition. Your average pace of competition will determine the pace of the series. If there are 1000 or less you have to make them faster, if they are up to 2000, the same rate and longer if they are a bit slower.

Join Chema run with the Wings for Life
Chema Martinez will challenge this year to the "catcher" and try to go further than 55 km that covered last year in Catalonia where the inaugural was held Wings for Life . You can be with him in the starting line. You can reserve your back for 20 euros, which will go entirely to research for the cure of spinal diseases.

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